Top 10 activities that help you lose weight

No diet will give you lasting slimness and cravings for sugar does not disappear even with the greatest effort. Here are the top 10 "killers" for calories that have a positive effect on weight loss or maintaining weight.

1. Seaweed

They contain vitamins C and B and the fibers that give the feeling of satiety. Body supplied with iodine, which is directly charged with calories. Vitamin B plays an important role in metabolism.

2. Apples

Besides vitamin C, contain easily digestible carbohydrates and pectin, which stimulates digestion and helps lower cholesterol levels.

3. Bitter Melon

Today is mainly used for the treatment of diabetes. According to research in the body triggers the secretion of hormones that are produced in adipose tissue and that together with other hormones affect the regulation of hunger and satiety.


4. Kolin

The body usually produces its own needs as much as choline, and additionally introduces eating eggs and soy. It is among the substances that break down fat and, thus accelerating the process of weight loss.

5. Chrome

One of the most important trace elements which the body should be well supplied regularly. Chromium deficiency causes a disorder of glucose utilization.

6. Skipping dinner

It affects the hormonal balance and promotes the breakdown of fat. Without dinner secreted larger amounts of growth hormone, a positive effect also occurs if you skip dinner only twice a week.

7. Amino acids

Tryptophan, phenylalanine, leucine, lysine, valine, threonine, methionine and isoleucine are essential amino acids that the body of food intake. Are contained in fish (especially tuna), nuts, meat, rice, beans, milk, eggs and potatoes.

8. Sport

Any form of physical activity is better for your body and mind from sitting and lying.


9. Using brain

Concentrated work hard for the brain cells, but also for the entire body and encourages calorie burning.

10. Grapefruit

Melting fat, and maximum effect is achieved by consumption of grapefruit, which is not yet fully matured. Leads to better blood circulation and plays a major role in reducing body weight.

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